ive heard many good things about vitamin e but should i take it to help prevent acne and clear up my scars? im thinking of taking it internally not topically and how many IU's should i take to get the max benefits?Should i take vitamin e capsules for my acne/scars?
I've done it. I've had to take them for my nose being pierced. It was supposed to make it heal faster, which it did. It also cleared up my acne SIGNIFIGENTLY and a lot of old scars and open wounds cleared up.Should i take vitamin e capsules for my acne/scars?
The latest I heard was not to take extra vitamin E internally.
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